PRLog (Press Release) – Feb. 4, 2014 – NAPLES, Fla. – Naples, FL – Overdosing on one type of exercise is unhealthy and can result in overtraining injuries, metabolic imbalance, and mental fatigue. It can also be – quite simply – boring.
If you keep your workout the same, your body and mind get used to it, which is why the demand for cross-training classes and facilities has increased tremendously over the past several years. Cross training classes keep you engaged because they are ever-changing.
Naples Family Fitness is taking cross-training and adding their own ultimate twist to it in their brand new 2600 square foot facility, conveniently located just steps away from the main facility and calling it Naples Fit. The Naples Fit cross training facility is and is geared to challenge members at every level. Naples Fit knows your body is constantly adapting, for this reason they will always be changing things up and helping you reach your full potential!
Cross-training is nothing new as runners and elite athletes have been doing it for years. The highly trained Naples Family Fitness staff has developed a wide range of cross-training classes for people of all skill and fitness levels. Cross training can help to increase power, add flexibility, build stability, and increase motivation.
Memberships to Naples Fit can be purchased separately or in combination with gaining access to the entire 31,000 square foot Naples Family Fitness facility.
For more information on Naples Fit and all of the available classes, stop by the gym located 2349 Vanderbilt Beach Road, Suite 550, Naples, FL 34109 at or simply visit http://ift.tt/1bbTqzr
Naples Family Fitness Opens New Cross Training Facility and Service
via WordPress http://ift.tt/1bbTqzt
No comments:
Post a Comment