Mary Tellers Seated Warrior Pose PRLog (Press Release) – Mar. 26, 2014 – CHASKA, Minn.– Mary Tellers will explain and show chair yoga at Chaska Cops Department Senior citizen Exposition, Chaska Recreation center, 1661 Park Ridge Drive, Chaska, MN April 17 at 2:00 PM.
Numerous hold the common false impression that people needs to be youthful and fit-or a minimum of able to get down and up from the floor-to do yoga. Attendees will pull up a chair to locate this is not the lawsuit. They will certainly find out concerning the current study reporting the perks of yoga for arthritis, weakening of bones, and mental health and wellness. Then they will certainly experience some chair yoga exercise motions, a straightforward Eastern knee boosting physical exercise, and yogic breathwork and relaxation techniques.
Attendees will certainly find out approximately and experience just how the Sit Down and Acquire Suit Chair Yoga program makes a yoga exercise practice obtainable to all degrees of adaptability.
This program will certainly be hung on Thursday, April 17, 2014; 2:00 -2:45 PM at the Chaska Police Division Elder Expo, Chaska Community Center, 1661 Park Ridge Drive, Chaska, MN
There will certainly be a raffle of the Lakshmi Voelker Get Suit Where You Rest DVD at the exposition.
Mary Tellers, MA, LVCYT, RYT-200 is a Registered Yoga Teacher (RYT-200), a participant of the Kripalu Yoga Educators Organization (KYTA), and a licensed Lakshmi Voelker Chair Yoga exercise Educator (LVCYT). She completed her yoga teacher training in 2010 at Kripalu Center for Yoga and Health in Stockbridge, MA. She additionally did her Chair Yoga credentials at Kripalu in 2007. She helped her teacher, Lakshmi Voelker, at the Mayo Center in Rochester, MN in 2009 at a Chair Yoga certification program for physical therapists, nurses, and various other wellness experts.
Ms. Tellers holds a MA in Person Development from St. Mary’s University-Minneapolis, MN where she researched on the influence of all natural therapies, such as entire meals treatment, sound treatment and art treatment, on the recovery of females with fibromyalgia. She holds a Bachelor’s Degree in Foods and Nutrition from St. Catherine’s University-St Paul, MN. Currently she functions full-time as a Health Associate at Lakewinds Natural Foods cooperative in Minnetonka, MN. She delights in informing customers concerning the perks of organic, all-natural health and wellness and bodycare items. Likewise, she likewise is an instructor for the Lakewinds University, teaching an Introduction to Wellness program to staff members which she created.
http://ift.tt/1jG6LDP about_Lakshmi _ Voelker_fi … [Lakshmi Voelker __ title __ About Lakshmi Voelker], E-RYT 500, YA, IAYT, has over 45 years in the health and fitness sector specializing in elderly fitness and adaptive/disabled fitness. She created Lakshmi Voelker Chair Yoga in 1982. Creator of the DVD Get Match Where You Sit and the CD Lakshmi Voelker Chair Yoga, she has accredited greater than 800 teachers nationally and worldwide, featuring health-care experts at the Mayo Facility and the The big apple City Division of Education and learning. She does live certifications throughout the Usa. She also provides Online Educator Training over Skype worldwide. For more details on all her accreditation programs, go here.
http://ift.tt/1jG6LDP become_certified _ in_chai …
Mary Tellers, MA, LVCYT, RYT-200, Presents Is Yoga Right For You?
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